Pump up Your Exercise Routine with an Exercise Ball

Are you tired of the same ole hum drum exercise routine?

Do you want to add a little more variety to your workout?

If any of these questions has ran though your mind then how about pumping up your exercise routine with an exercise ball.  Exercise balls come in a variety of colors and range from approximately 4.5 to 6.5 feet.   Keep in mind that using an exercise ball requires balance and flexibility so be sure to talk with your physician before trying the exercise ball and start slow.

Exercise balls can be used in a variety of exercises including:

CHINESE MUSICAL HEALTHY HANDS EXERCISE BALLS IN CARRING CASE WITH DIRECTIONS $9.99

1PCS kickboxing Sport Exercise Boxing Floor Ceiling Ball Leather Speed Punching $14.99

Spike Relaxing Body Exercise Massage Ball Massager $6.44

40cm Dia Yellow Rubber Massage Exercise Fitness Ball $30.63

Red Rubber Massage Gym Body Exercise Fitness Ball 44cm $28.33

Take your stomach crunches and sit-ups to the next level of difficulty by sitting or laying backwards on the exercise ball.

Push Ups

When you have mastered the typical push up you can add more complexity with an exercise ball.  Instead of placing your feet on the floor for the standard push up, place them on the exercise ball.

Yoga

Use an exercise ball to add variety to your yoga strengths, kicks, balancing and rotations.

Improve Posture

When improved posture is beneficial to reducing back ailments, try sitting on an exercise ball and balancing on one foot with your arms stretched forward.

CHINESE MUSICAL HEALTHY HANDS EXERCISE BALLS IN CARRING CASE WITH DIRECTIONS $9.99

1PCS kickboxing Sport Exercise Boxing Floor Ceiling Ball Leather Speed Punching $14.99

Spike Relaxing Body Exercise Massage Ball Massager $6.44

40cm Dia Yellow Rubber Massage Exercise Fitness Ball $30.63

Red Rubber Massage Gym Body Exercise Fitness Ball 44cm $28.33