Researchers say that one of the reasons that we’re so out of shape is that we pay so much attention to technological gadgets instead of spending time outdoors and exercising. People are just starting to realize that with the invention of apps (applications) for smart phones, you can have the best of both worlds – fitness and technology. For this reason, there are a few iPhone fitness apps that you should take a look at.
Are you into running? Then RunMate may become your best friend. It will track your progress so that you don’t have to keep a log book or wonder if you ran the other day. It will also guide you through interval training, advising you when to pick up the pace and when to cool down during your workout.
For a full body workout, you should consider one of two apps. The first is iPump Pilates. Pilates is a proven exercise type which conditions, stretches, and strengthens all the muscles of the body, making it a great idea for getting in shape. This app offers custom workouts and will guide you through it. Also, if you like yoga, consider iYoga. Yoga studio fees can be expensive, but this app, with pictures, videos, and descriptions, will guide you through your practice of yoga, without ever having to leave your house.
Finally, the ultimate in fitness apps. It’s the iFitness app. People are calling it the ultimate in personal training tools. It has hundreds of routines, videos, tips, all which will help you become more in shape. It will even track your progress, so you will know if you’re on target.
Getting in shape doesn’t have to be dull. If you get a few fitness apps for your iPhone, you can be more motivated to put on those running shows or lift a few weights.
Tags: custom workouts, full body workout, ifitness, interval training, iphone, ipump, pilates, smart phones, technological gadgets, training tools, yoga studio
